Menu Details

This is mostly a fixed menu so most of your faves are here to stay. Every month I'll swap out a few of the less popular meals and replace them with new options. Make sure you give feedback to ensure your favorite meals stay!

Chicken Breast w. Broccoli & Sweet Potato

Baked boneless chicken breast with a broccoli and a baked sweet potato sprinkled with cinnamon

Alternatives: Gainz alternative has a larger protein portion.

KungPao Chicken w. Brown Rice

Chicken breast in spicy kungpao sauce with bell peppers and brown rice

Alternatives: Low Carb alternative offers smaller rice portion or cauliflower rice alternative

Gainz Alternative has a larger protein and carb portions

Chicken Chipotle Bowl

Brown rice bowl topped with fajita peppers & onions, corn, black beans, tomato, cilantro & a spicy chipotle sauce.

Alternatives: Vegan/vegetarian alternative does not use chicken. Uses dairy-free sauce.

Low Carb alternative uses cauliflower rice.

Gainz alternative has a larger protein portion and is served with cheddar cheese & guac

Curry Chicken w. Carrots & Potatoes

Baked chicken legs and thighs in a Caribbean style curry sauce with a side of honey roasted carrots and boiled russet potatoes.

Alternatives: Low Carb alternative uses cauliflower rice

Gainz alternative has a larger protein portion and carb portion.

Tomato & Meat Sauce over Rigatoni

Rigatoni pasta topped with a tomato based sauce made with ground turkey, topped with parmesan and served with a side of steamed broccoli.

Alternatives: Vegan alternative offers the option of walnut meat alternative or no protein.

Gainz alternative includes larger portions

Chimichurri Steak w. Asparagus & Quinoa

Sirloin steak with lemony asparagus and tri- colored quinoa

Alternatives: Low carb alternative includes carrot parsnip mash.

Gainz alternative includes larger protein portions.

Steak Fajitas with Pico & Brown Rice

Sirloin steak with fajita bell peppers and onions served with brown rice, pico and guac

Alternatives: Gainz alternative includes larger protein portions.

Balsamic Glazed Steak w. Broccolini & Couscous

Sirloin steak topped with a balsamic glaze sided with broccolini and lemon & herb couscous

Alternatives: Gainz alternative includes larger protein and carb portions.

Low carb alternative includes cauliflower rice

Salmon w. Broccoli & Sweet Potato

Baked salmon with steamed broccoli & baked sweet potato

Alternatives: Low carb alternative includes cauliflower rice instead of yellow rice.

Gainz alternative includes larger protein portions.

Shrimp & Mango Sushi Bowl

Seared jerk shrimp with diced mango, cucumber, purple cabbage, carrot, radish and roasted seaweed over brown rice, Garnished with green onion and sesame seeds; served with a side of yum yum sauce.

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein portions.

Shrimp Hibachi with Brown Rice

Seared shrimp with zucchini, squash, onion & broccoli mix and a side of brown rice and yum yum sauce

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein portion and fried rice

Lime Pepper Salmon with Cabbage Stir Fry & Wild Rice

Lime pepper seasoned salmon served with lightly sautéed mixed cabbage stir fry and wild rice,

Alternatives: Gainz alternative has a larger protein and carb portions.

Curry Chickpeas w. Carrots & Potatoes

Baked chickpeas in a Caribbean style curry sauce with a side of honey roasted carrots and boiled russet potatoes.

Vegetable Kung Pao

Bell peppers, sugar snap peas, and mushrooms in spicy a kung pao sauce with brown rice

Alternatives: Low Carb alternative offers smaller rice portion or cauliflower rice alternative

Vegan Quinoa Bowl

Quinoa with purple cabbage, carrot, chickpeas, tomato and cilantro with a sweet balsamic dressing on the side.

Veggie Quesadilla

Whole wheat tortilla stuffed with cheese, broccoli, corn, peppers and onions with a side of salsa

Alternatives: Gainz alternative includes a side of rice and guac

Vegan Mango Sushi Bowl

Diced mango, cucumber, purple cabbage, carrot, radish and roasted seaweed over brown rice, Garnished with green onion and sesame seeds; served with a side of vegan yum yum sauce.

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes option of jerk seasoned tofu (please mention in comments if you'd like to add it).

Strawberry Pecan Spinach Salad

Spinach base topped with sliced strawberries, red onion, candied pecans, and feta. Served with a balsamic vinaigrette.

Alternatives: Gainz alternative includes chickpeas and avocado

Greek Salad

Green leaf lettuce topped with cucumber, red onion, banana peppers, olives and feta, served with greek dressing

Alternatives: Gainz alternative includes chickpeas and croutons

Buffalo Blue Salad

Green leaf lettuce topped with buffalo chicken breast, tomato, purple cabbage. red onion, blue cheese crumbles, and a side of ranch dressing

Alternatives: Vegan alternative does not include chicken or blue cheese. Vegetarian alternative does not include chicken.

Gainz alternative includes boiled egg and croutons

Southwest

Spring mix topped with tomato, corn salsa, diced bell pepper and black beans served with a side of tortilla strips and chipotle ranch dressing

Alternatives: Vegan alternative does not include tortilla strips.

Gainz alternative includes brown rice, avocado and a side of cheddar cheese

Salmon Brunch Salad

Green leaf lettuce topped with lemon & herb salmon, tomato, cucumber. boiled egg, pickled red onion, capers; topped with everything bagel seasoning. Served with a homemade creamy dill dressing

Alternatives: Vegetarian alternative does not include salmon. Vegan alternative does not include salmon or boiled eggs and is served with a vegan ranch.

Gainz alternative includes smashed avocado and croutons

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Menu Details