Menu Details

This is mostly a fixed menu so most of your faves are here to stay. Every month I'll swap out a few of the less popular meals and replace them with new options. Make sure you give feedback to ensure your favorite meals stay!

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Chicken Breast w. Broccoli & Sweet Potato

Baked boneless chicken breast with a broccoli and a baked sweet potato sprinkled with cinnamon

Alternatives: Gainz alternative has a larger protein portion.

Calories: 335 kcal Protein: 39g Net Carbs: 29g Fat: 4g

KungPao Chicken w. Brown Rice

Chicken breast in spicy kung pao sauce with bell peppers and brown rice

Alternatives: Low Carb alternative offers smaller rice portion or cauliflower rice alternative

Gainz Alternative has a larger protein and carb portions

Calories: 522 kcal Protein: 44g Net Carbs: 45g Fat: 19g

Chicken Chipotle Bowl

Brown rice bowl topped with fajita peppers & onions, corn, black beans, tomato, cilantro & a spicy chipotle sauce.

Alternatives: Vegan/vegetarian alternative does not use chicken. Uses dairy-free sauce.

Low Carb alternative uses cauliflower rice.

Gainz alternative has a larger protein portion and is served with cheddar cheese & guac

Calories: 440 kcal Protein: 34g Net Carbs: 42g Fat: 11g

Tomato Meat Sauce over Rigatoni

Rigatoni pasta topped with a tomato-based sauce made with ground turkey, topped with parmesan and served with a side of steamed broccoli.

Alternatives: Vegan alternative offers the option of walnut meat alternative or no protein.

Gainz alternative includes larger portions

Calories: 559 kcal Protein: 38g Net Carbs: 56g Fat: 19g

Ground Turkey Taco Potato Bowl

Roasted seasoned potatoes topped with ground turkey, corn, black beans, tomato pico, shredded Colby- jack cheese, and fresh jalapenos; served with a side of salsa.

Alternatives: Vegan alternative offers the option of walnut meat alternative or no protein.

Gainz alternative includes larger portions

Calories: 573 kcal Protein: 42g Net Carbs: 54g Fat: 20g

Turkey Burger Bowl

Roasted sweet potatoes topped with ground turkey, diced tomato, shredded lettuce, cheddar cheese, and pickle chips; served with a side of bbq sauce.

Alternatives: Vegan alternative offers the option of walnut meat alternative or no protein.

Gainz alternative includes larger portions

Calories: 504 kcal Protein: 31g Net Carbs: 53g Fat: 18g

*sauce accounts for ~120 kcal and 30g carbs

Chicken & Broccoli w. Lo Mein

Sauteed chicken, broccoli and bell pepper in a sweet soy sauce-based sauce paired with lo mein or ramen noodles.

Alternatives: No alternative * see Broccoli & Mushroom Stir- fry under Vegan/ Vegetarian tab

Gainz alternative includes larger portions

Calories: 489 kcal Protein: 39g Net Carbs: 40g Fat: 13g

Steak Fajitas with Pico & Brown Rice

Sirloin steak with fajita bell peppers and onions served with brown rice, and pico de gallo

Alternatives: Gainz alternative includes larger protein and carb portions plus mashed avocado.

Calories: 535 kcal Protein: 25g Net Carbs: 34g Fat: 30g

Beef & Broccoli w. Brown Rice

Sauteed sirloin steak, broccoli and bell pepper in a sweet soy sauce- based sauce and a side of brown rice.

Alternatives: Gainz alternative includes larger protein portion and egg fried rice.

Low carb alternative includes cauliflower rice instead of brown rice

Calories: 420 kcal Protein: 30g Net Carbs: 31g Fat: 18g

Salmon w. Broccolini & Yellow Rice

Baked salmon with roasted lemon broccolini & yellow rice.

Alternatives: Low carb alternative includes cauliflower rice instead of yellow rice.

Gainz alternative includes larger protein and carb portions.

Calories: 360 kcal Protein: 28g Carbs: 28g Fat: 11g

Shrimp Hibachi with Brown Rice & Yum Yum Sauce

Seared shrimp with zucchini, squash, onion & broccoli mix and a side of brown rice and yum yum sauce

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein portion and fried rice

Calories: 463 kcal Protein: 37g Net Carbs: 33g Fat: 22g

Thai Coconut Curry Shrimp w Asparagus & Basmati Rice

Seared shrimp in a creamy Thai curry sauce with roasted asparagus and basmati rice

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein and carb portions

Calories: 417 kcal Protein: 27g Net Carbs: 24g Fat: 23g

Margherita Flatbread w Arugula Salad

Flatbread topped with red sauce, fresh mozzarella, tomato & basil paired with a fresh arugula and parmesan salad in a light lemon vinaigrette.

Calories: 537 kcal Protein: 22g Net Carbs: 33g Fat: 32g

*dressing accounts for 125 kcal, 14g fat

Vegetable Kung Pao

Bell peppers, sugar snap peas, and mushrooms in spicy a kung pao sauce with brown rice

Alternatives: Low Carb alternative offers smaller rice portion or cauliflower rice alternative

Calories: 244 kcal Protein: 4g Net Carbs: 26g Fat: 13g

Veggie Quesadilla

Whole wheat tortilla stuffed with cheese, broccoli, corn, peppers and onions with a side of salsa

Alternatives: Gainz alternative includes a side of rice and guac

Calories: 455 kcal Protein: 23g Net Carbs: 21g Fat: 22g

Mushroom & Broccoli Stir- Fry with Brown Rice

Sauteed mushrooms, broccoli and bell pepper in a sweet soy sauce- based sauce with a side of brown rice, Garnished with green onion and sesame seeds.

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes fried rice with the option of egg

Calories: 325kcal Protein: 10g Net Carbs: 47g Fat: 10g

Strawberry Pecan Spinach Salad

Spinach base topped with sliced strawberries, red onion, candied pecans, and feta. Served with a balsamic vinaigrette.

Alternatives: Gainz alternative includes chickpeas and avocado

Greek Salad

Green leaf lettuce topped with cucumber, red onion, banana peppers, olives and feta, served with greek dressing

Alternatives: Gainz alternative includes chickpeas and croutons

Buffalo Blue Salad

Green leaf lettuce topped with buffalo chicken breast, tomato, purple cabbage. red onion, blue cheese crumbles, and a side of ranch dressing

Alternatives: Vegan alternative does not include chicken or blue cheese. Vegetarian alternative does not include chicken.

Gainz alternative includes boiled egg and croutons

Southwest

Spring mix topped with tomato, corn salsa, diced bell pepper and black beans served with a side of tortilla strips and chipotle ranch dressing

Alternatives: Vegan alternative does not include tortilla strips.

Gainz alternative includes brown rice, avocado and a side of cheddar cheese

Salmon Brunch Salad

Green leaf lettuce topped with lemon & herb salmon, tomato, cucumber. boiled egg, pickled red onion, capers; topped with everything bagel seasoning. Served with a homemade creamy dill dressing

Alternatives: Vegetarian alternative does not include salmon. Vegan alternative does not include salmon or boiled eggs and is served with a vegan ranch.

Gainz alternative includes smashed avocado and croutons

Steak, Scrambled Eggs & Asparagus

Pan seared sirloin steak paired with scrambled eggs and roasted asparagus.

Gainz option includes seasoned roasted potatoes and eggs are topped with cheese.

No vegan/vegetarian option currently available